POUND® Rockout Workout
What is POUND®?
Out of all the classes we have presented in the last 5 years, this is an absolute favourite that was ahead of its time. Well now the time is right to bring it back!
This simple easy to follow class combines pilates based movements with constant drumming for a killer all over, full body workout that leaves you grinning from ear to ear. You will love the music, the people, the Ripstix, and the fun of every session.
Who is it for?
EVERY ONE WHO IS READY TO CHANNEL THEIR INNER ROCK STAR!
Where do I sign up?
POUND launches again on the 14th January at 6:30pm. Then every Monday!
Christ Church CEP Academy on Brockman Road Folkestone
Classes are only £5 and that includes Ripstix hire.