7 Secrets I Learned About Meditation

Posted on Posted in Health, Motivation

When it comes to self-care and personal development, every book or article you see promoted online talks about the benefits of daily meditation practice. I learned that all of these benefits come with a price that some people may feel is not worth paying. I have been meditating now for 15 minutes, twice a day, […]

Loren became body confident with a new positive outlook on life with KSFL

Posted on Posted in Classes, Clubbercise, Diet, Exercise, Food, Health, Kick Start Fat Loss, Motivation, Nutrition, Training, Uncategorized

Loren wasn’t happy with her body and after getting engaged decided she needed to change her lifestyle. I heard about KSFL at the beginning of January, through my clubbercise instructor Paris, he was training to become a representative and mentor for KSFL. I had been doing clubbercise for around 8 months at this time and […]

Feeling Like Humpty Dumpty – 10 tips to lose the Christmas bloat

Posted on Posted in Classes, Exercise, Food, Health, Motivation, Nutrition, Training, Uncategorized

Feeling Like Humpty Dumpty – Here are My 10 Healthy Habits  To Lose The Christmas Bloat       Folkestone based Fitness & Health Coach Paris Robinson (34)    has some fabulous tips to get you from feeling like Humpty Dumpty   to energised and back on track after the Christmas festivities.       […]

Black Friday Sale

Posted on Posted in Uncategorized

We want to get your new year started on the right foot. So, we are offering 4 classes for just £16. These can be used with Piloxing and Clubbercise at any location under the BFF brand. This does not apply to Kick Start Fat Loss.