When it comes to self-care and personal development, every book or article you see promoted online talks about the benefits of daily meditation practice. I learned that all of these benefits come with a price that some people may feel is not worth paying. I have been meditating now for 15 minutes, twice a day, […]
Loren wasn’t happy with her body and after getting engaged decided she needed to change her lifestyle. I heard about KSFL at the beginning of January, through my clubbercise instructor Paris, he was training to become a representative and mentor for KSFL. I had been doing clubbercise for around 8 months at this time and […]
As a lot of you probably already know, when I started my journey into fitness it was because my brother was diagnosed with Type 2 diabetes even though he was only 2 stone overweight. So I knew I had to get serious and tried every diet out there, I even became a counselor for the […]
Feeling Like Humpty Dumpty – Here are My 10 Healthy Habits To Lose The Christmas Bloat Folkestone based Fitness & Health Coach Paris Robinson (34) has some fabulous tips to get you from feeling like Humpty Dumpty to energised and back on track after the Christmas festivities. […]
We want to get your new year started on the right foot. So, we are offering 4 classes for just £16. These can be used with Piloxing and Clubbercise at any location under the BFF brand. This does not apply to Kick Start Fat Loss.